6 Best Cheap Lunch Ideas for a Week


Eating food is one of the most important parts of the day, the quantity of which can be as limitless as you’d like. No matter if you are looking for a quick bite on your break or heading out with friends, you can always expect to find delectable dishes. Eating out can sometimes be pretty pricey.

If you find that budgeting for daily meals is too much of a hassle, you need not worry. There are a ton of ways in which you can make some pretty delicious meals, all from the comfort of your own home. Better yet, these ingredients can be gathered for cheap. Keep these cheap lunch ideas in mind to make some weekly, inexpensive meals.

Idea #1: Quinoa Salad Wraps

You may eventually come across the traditional salad on your lunch break. Salads are a great option for those looking to eat a bit healthier. However, they may not be as fulfilling as you’d prefer due to the leafy greens only going so far. To stretch the filling nature of the salad, combine them with quinoa into a tasty wrap.

Wraps are a go-to selection for those looking to satisfy their cravings. Cook your quinoa in a way that suits your tastes, and place it into a pita wrap. Then, place your favourite salad ingredients into the pita, and wrap the entire thing up as you would when making a burrito. Two wraps for lunch will surely leave you wanting more!

Idea #2: Meal Delivery Services

Cooking can usually take up excessive time, especially if you lead a busy life. That is why many individuals often look to meal delivery services to get them the foods they need. Meal delivery services like Meels allow you to order prepared lunches easily, quickly, and affordably.

The quality of these lunches can be incredible, especially if you are trying to eat at a healthier level. They may also be customizable, so you can select what you prefer or don’t prefer. The price of lunch never has to be an issue to you again!

Idea #3: Pasta Salad

When it comes to eating carbohydrates, we all may have our favourites. That is because carbs can be the source of some truly delicious meals. However, if purchasing our favourite sources of carbs is an issue, we may have to resort to alternatives. Thankfully, you do not have to skip out on taste or quality.

If you are making your conventional salad, be sure to also throw your favourite pasta into the mix. Pasta salads can be incredibly healthy, as well as generally delectable for your taste buds, no matter how it is prepped. Add in some vinegar, and your lunch will be good to go for the week.

Idea #4: Stews

The great thing about preparing stews is that you virtually have a limitless amount of options. These types of scrumptious meals can be slow-cooked to your heart’s content after you have gotten your ingredients. Better yet, they can also last you a full week, depending on how much you make.

An easy option to go with here involves using lentils as the stew’s base. Prepare the stew as you normally would, and use all the different types of tasty ingredients you’d like. Once lunchtime arrives, make sure to have a microwave or some other heating method. Don’t forget to add in your favourite vegetables and potatoes, either!

Idea #5: Chicken Parmesan

When it comes to classic chicken-based dishes, you can generally do no wrong when it comes to parmesan. This involves taking a few cuts of your chicken and cooking them as you normally. Then, make sure to grab some parmesan cheese, as this will ensure the dish gets taken to the next level.

The trick here is to allow the chicken and the cheese to bake properly inside the oven. Tomato sauce should also be added to make the dish truly authentic. Don’t worry about budget when it comes to chicken parmesan. Most ingredients can be grabbed for less than fifty dollars weekly!

Idea #6: Rice Bowls

An awesome choice for lunch is pairing rice with other delicious ingredients. Normally, these can include a meat option alongside your usual vegetable favourites. Start by preparing your rice, which can either be brown or white. Once it is cooked, turn your attention to the chosen meat.

If budget is an issue regarding your meats, going with chicken is a great option at the onset. Chicken can be purchased for cheap, depending on what time of the day you are grabbing it. After the chicken has been cooked, cook your veggies, and place them into your bowl. The result will be a trifecta of epic proportions!


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